Usain Bolt, the legendary sprinter, disclosed physical challenges since retiring from athletics in 2017. Speaking at the World Athletics Championships in Tokyo, Japan, in September 2025, the Jamaican revealed he gets out of breath climbing stairs due to reduced training intensity. He plans to resume rigorous workouts to regain stamina. Bolt also compared today’s sprinters to his era, asserting his generation was more talented.
- Bolt now focuses on family life and light gym workouts.
- He attended the Tokyo Championships as a spectator, analyzing new talent.
- His 100m and 200m world records from 2009 remain unbroken.
The former athlete balances time with his three children and enjoys leisure activities like watching series.
Life after sprinting
Bolt shared that his daily routine has shifted significantly since retiring. He wakes early to spend time with his children—Olympia Lightning, 5, and twins Thunder and Saint Leo, 4—before they head to school. He maintains gym workouts but noted that skipping intense runs has impacted his endurance.
Brief football stint
Post-retirement, Bolt ventured into professional football from 2017 to 2019. The endeavor fell short of expectations, leading him to step away from the sport. He then prioritized family life and personal projects, closing his brief football chapter.
Assessing today’s sprinters
At the Tokyo Championships, Bolt commented on current athletes. He praised compatriot Oblique Seville’s 100m victory. However, he believes his era’s male sprinters were more gifted. He noted that younger female athletes are posting faster times, showing progress. His analysis highlights shifts in global athletics performance.
Unbroken world records
Bolt’s 100m (9.58s) and 200m (19.19s) records, set in 2009, remain untouched. No athlete has surpassed these benchmarks, cementing his legacy. He expressed pride in setting high standards for future competitors. Bolt views his records as a lasting challenge for aspiring legends.
A lasting legacy
Bolt holds eight Olympic gold medals and 14 World Championship medals, including 11 golds. His influence extends beyond competition, inspiring athletes and fans worldwide. He remains engaged in athletics as a commentator and event attendee. His critical perspective shapes discussions on the sport’s future.
Family and personal life
Living in Jamaica with partner Kasi Bennett and their three children, Bolt focuses on family. He balances personal commitments with public appearances, maintaining a grounded lifestyle.
