UTrae Young ulimele emlenzeni ngesikhathi iWashington Wizards ihlulwa yiGolden State Warriors

Unogada ongu-Trae Young kudingeke ukuthi ashiye inkantolo ye-Capital One Arena kungazelelwe ngesikhathi kunengxabano phakathi kuka-Washington Wizards no-Golden State Warriors. Lo msubathi ulimale emlenzeni ngekota yesithathu kulo mdlalo okumenze wangakwazi ukubuyela emdlalweni. Iqembu elivakashele lisebenzise ithuba lokungabikho komhleli omkhulu wezimbangi futhi lathola ukunqoba ngamaphuzu wokugcina angu-125 kuya ku-117, lahlanganisa inzuzo eyakhiwe ezikhathini ezinqumayo ze-duel.

Isinyathelo esidale ukuthi umsubathi ahambe kwenzeka ngesikhathi ezama ukungena futhi anqobe ukuvinjelwa kokuzivikela okusungulwe yiqembu lezimbangi. Houve ukushayisana okuqondile nonogada wephoyinti Will Richard, ku-Imediatamente ngemuva kwekhwela likanompempe nokumiswa komdlalo, ihembe 11 likhombise izimpawu ezisobala zobuhlungu futhi laqala nokuxhuga ngesikhathi esasenkundleni.

Ikomidi lezobuchwepheshe le-Washington Wizards lithathe isinyathelo ngokushesha ngaphansi kwesimo, layisa umsubathi ngqo emakamelweni okushintshela ukuze ahlolwe okokuqala ekude nomphakathi. Ukungabikho konogada bephoyinti lokuqala kushintshe ngokuphelele ukuguquguquka kokungqubuzana, kusize umsebenzi wokuzivikela we-Golden State Warriors futhi kuvumela izivakashi ukuthi zilawule ukuphatha ibhola kalula. Umnyango wezokwelapha we-franchise ngokushesha uqale izimiso ezijwayelekile zokuhlola ngokomzimba ezimweni eziphansi zokulimala kwemilenze.

Ukuhlolwa kwezokwelapha okusheshayo emakamelweni okukhiya asenkundleni

Ukuhamba kungazelelwe kwe-Trae Young kudale ukugqugquzelwa ngokushesha ngemuva kwezigcawu ku-Capital One Arena, nethimba le-physiotherapy elisebenzela ukuzinzisa isifunda esithintekile ngesikhathi esifushane kakhulu. Especialistas kwezempilo yezemidlalo thatha ukuqapha okukhulu ezimweni ezibandakanya amalunga nemisipha yemilenze engezansi, ikakhulukazi kubasubathi abancike ekuqhumeni komzimba kanye nezinguquko ezisheshayo endleleni. Isinyathelo sokuqala egunjini lokushintshela sasihilela ukufaka iqhwa kanye nokuvala umlenze kancane ukuze kuvinjelwe noma yikuphi ukuwohloka kwesimo sokuqala somtholampilo.

Inqubo yokuxilonga esungulwe umnyango wezokwelapha ilandela izinyathelo ezinqala zokuqinisekisa ukuphepha komsubathi. Izinyathelo ezisheshayo ezithathwe ithimba lokunakekelwa kwezempilo zihlanganisa lezi zinqubo ezilandelayo:

– Realização izivivinyo ze-MRI kanye nama-x-reyi wendawo.

– Avaliação umtholampilo onochwepheshe bezemidlalo yamathambo.

– Definição kusukela endizeni yokuqala yokuphumula okuphelele.

Odokotela benze izivivinyo zamandla kanye nokunyakaza ukuze bakhiphe ubungozi bokulimala okukhulu kwesakhiwo ngaphambi kokudlulisela umdlali emtholampilo onguchwepheshe ukuze ahlolwe ngezithombe ezinemininingwane. I-franchise izohlala iyimfihlo mayelana nezinga eliqondile lenkinga kuze kube yilapho imiphumela ye-MRI ikhishwa ngokusemthethweni kwabezindaba. Ukukhathazeka kwekomidi lezobuchwepheshe kuyabonakala, uma kubhekwa ukuthi ikhalenda yeligi idinga ukuhamba njalo kanye nesikhathi sokuthola kabusha phakathi kwezibopho ezisemthethweni ngokuvamile zikhawulelwe.

Izinguquko zamaqhinga ekujikelezweni kweqembu lasekhaya

Ngaphandle kwe-Trae Young enkantolo, i-Washington Wizards ilahlekelwa umgqugquzeli wayo oyinhloko ohlaselayo nomsabalalisi wezinsizi. Isistimu yegeyimu yeqembu incike kakhulu ekhonweni likanogada wephoyinti lokungena ezindaweni eziphikisayo futhi adale ukuphonswa kwamahhala kwabadlali abamaphiko kanye nama-pivots ku-perimeter. Ithimba labaqeqeshi kuzomele lithole izixazululo ezisheshayo ebhentshini ukuze ligcine umthamo wamaphuzu adingekayo ukuze uwine imidlalo.

Onogada bephoyinti eliyisipele bazothola ukukhuphuka okukhulu kumaminithi wokuzungezisa phakathi nokufanisa kwesizini evamile ezayo. Isu elihlaselayo kufanele ligxile ekunyakazeni okuhlangene kwebhola, esikhundleni sokudlala okukodwa komuntu ngamunye okukhethekile komphathi. Umqeqeshi uzofuna umzamo wokuzivikela ophindwe kabili kulo lonke iqembu ukuze ahlawulele ukwehla okungenzeka kokuhlasela ngaphandle kwenkanyezi yakhe eyinhloko.

Ukuguga komzimba ngesikhathi sonyaka ojwayelekile

Ishejuli yesizini evamile ibeka ubunzima obungokomzimba kubasubathi abangochwepheshe be-basketball kuligi. Jogos ngezinsuku ezilandelanayo kanye nohambo olude oluphakathi nendawo kunciphisa isikhathi sokuphumula esanele sokululama kwemisipha. Ukuvimbela izinkinga zomzimba sekuyinto ehamba phambili eminyangweni ye-physiology kanye nokusebenza kwama-franchise esimanje.

U-Trae Young unomlando wokukhuthazela kuwo wonke umsebenzi wakhe wobungcweti, ngokuvamile usebenza naphezu kokungakhululeki okuncane ngokomzimba. Kodwa-ke, ukulimala komlenze kudinga indlela elondolozayo ukuze kugwenywe ukunxeshezelwa kwemisipha okungase kubangele izinkinga ezintsha kwamanye amalunga. Ukubuyela enkantolo ngokushesha kubeka engcupheni engamukelekile empilweni yesikhathi eside nokuhlelwa kweqembu komdlali.

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Ithimba le-Washington Wizards lokufaneleka liqapha umthwalo womsebenzi womsubathi ngamunye ngesikhathi sokuzilolonga nemidlalo ngobuchwepheshe obuthuthukisiwe bokulandelela ukunyakaza. Esses idatha isiza ukwenza izinqumo mayelana nokulondoloza abadlali kumameshi athile ukugwema ukutubeka. Isigameko esimelene ne-Golden State Warriors sibonisa ukuthi, naphezu kokulawulwa okuqinile, ukuthintana ngokomzimba okukhona kwezemidlalo kuyaqhubeka nokungabikezeli futhi kuyingozi.

Amandla e-basketball echwepheshile adalula izimbangi ezingozini eziqhubekayo zokushaqeka okunamandla ngokomzimba ngesikhathi sokungena kupende. Ithimba labaqeqeshi manje lisebenza ngokungakwazi ukuthembela kumshayi-magoli oyinhloko ngokulandelana kwemidlalo kuleli sonto. Ukuhlelwa kokuqeqesha kuzodingeka kuhlelwe kabusha ngokuphelele emahoreni azayo ukuze iqembu lizivumelanise neqiniso elisha.

Amandla okubhekana nokunqoba kwezivakashi

Umdlalo enkundleni ye-Capital One Arena ube nokuncintisana okuphezulu kwaze kwaba yilapho unogada wephoyinti ephuma esiwombeni sesithathu. I-Washington Wizards ikwazile ukugcina amaphuzu alinganayo, iphendula ekuhlaselweni okuhlaselayo kwesitha ngokushintsha okusheshayo kanye nemidlalo esetshenzwe kahle. Ukusebenza kahle kumashothi amabanga amade kugcine iqembu lasendaweni embangweni oqondile wokuhola libhekene nombangi owesabekayo.

I-Golden State Warriors isebenzise ithuba lokuntengantenga kweqhinga lombangi ngemva nje kokumiswa ukuze athole usizo lwezokwelashwa inombolo 11. Ithimba ebelivakashele liqinise ukumaka kwalo epherimitha futhi laphoqa amaphutha okudlula ekuhlaselweni kuka-Washington, obonakale edidekile ngaphandle komholi wabo enkantolo. Inzuzo eyakhiwe izivakashi ekupheleni kwekota yesithathu ibonakale ingenakutholakala emizuzwini eyishumi nambili yokugcina yomdlalo.

U-Will Richard, obambe iqhaza ekuhlaseleni okubi, uqhubekile nokwenza ngokwejwayelekile futhi waba negalelo elikhulu ekunqobeni kweqembu lakhe. Unompempe ubuyekeze ividiyo kubaqaphi basenkantolo kuphela ukuze aqinisekise ukumakwa kokuqala kokwephulwa komthetho, ngaphandle kokuhlonza noma yisiphi isimo sengqondo esingesihle somdlalo noma esingalungile. Othintwayo uthathwe njengesenzo somdlalo esijwayelekile ngaphakathi kwebhokisi, njengomphumela wokushuba kwengxabano yendawo.

Intuthuko emizuzwini yokugcina yomdlalo

Isikolo sika-125 kuya ku-117 sibonisa ukuphakama kwe-Golden State Warriors emizuzwini ewujuqu yesikhathi sokugcina segeyimu. Iqembu ebelivakashele likhombise ukuvuthwa ekuphatheni ibhola, ligijima ngaphandle kwewashi nokuguqula ukuphonswa kwamahhala okubalulekile ngesikhathi iqembu lasekhaya lizama ukuzijwayeza ukusabela. I-Washington Wizards ilwe kwaze kwaba imizuzwana yokugcina, kodwa ukungabi khona konogada bephoyinti ababalulekile kube nomthelela oqinisekile kumphumela wokugcina.

Abadlali beqembu le-Washington Wizards ngisho nezimbangi zika-Golden State Warriors bakhombise ukubambisana nalo msubathi emaphaseji ezinkundleni ngemuva kokuphela komdlalo. Ukusabela kozakwabo kugqamise ukubaluleka kokulinda amaphuzu esikimini samaqhinga esiklanywe umqeqeshi omkhulu. Umzamo ohlangene esiwombeni sokugcina somdlalo ubungenele ukugcwalisa igebe lobuchwepheshe elishiywe wukuhamba komdlali kungazelelwe.

Izivumelwano zokuvuselela emdlalweni osebenza kahle kakhulu

Inqubo yokululama yokulimala ezithweni ezingezansi ilandela imigomo yesayensi eqinile esungulwe amaqembu ezempilo weligi. Isigaba sokuqala sokwelashwa sigxile kuphela ekunciphiseni inqubo yokuvuvukala nokulawula ubuhlungu ngokusebenzisa imithi yokwelapha i-analgesic, ukusetshenziswa kweqhwa kanye nokuphumula okuphelele kokuhlangene. Assim Uma ukuvuvukala sekubuyele emazingeni amukelekile, odokotela be-physiotherapist baqala ukuvivinya umzimba okulula kwe-isometric ukuvimbela ukulahleka kwesisindo somzimba endaweni ethintekile. Ukushintshela emisebenzini enomthwalo nomthelela kwenzeka kancane kancane, njalo kuhlonishwa umkhawulo wobuhlungu obikwa nsuku zonke ngumsubathi. Ukusetshenziswa kwamachibi ashisayo nama-treadmill anti-gravity kuvumela umdlali ukuthi alondoloze ukuqina kwenhliziyo nemithambo yegazi ngaphandle kokucindezela isakhiwo esilimele. Ukugunyazwa kokuqeqeshwa ngokuthintana ngokomzimba kumelela isigaba sokugcina nesiyinkimbinkimbi kakhulu sohlelo lokuvuselela ezemidlalo. Umnyango wezokwelapha udinga ukuthi umsubathi abonise ukulinganisa kwamandla phakathi kwemilenze yomibili kanye nekhono lokwenza izinguquko ezingazelelwe zokuqondisa ngesivinini esikhulu ngaphandle kokungabaza. I-Testes i-biomechanics ethize isetshenziswa esikhungweni sokuqeqesha ukuze kuqinisekiswe ukuthi ukunyakaza kwemvelo kokujikijela nokungena akubi nezinguquko eziyingozi. Ukuxhumana okuqhubekayo nokusobala phakathi komdlali, odokotela kanye nethimba labaqeqeshi kuqinisekisa ukuthi ukubuya okusemthethweni emidlalweni kwenzeka kuphela uma kunamaphesenti ayikhulu okuphepha emitholampilo. Ukujaha ukululama kuvame ukuphumela ekubuyeni okukhulu okungase kuphazamise ingxenye esele yesizini yomsubathi futhi kuphazamise ukuhlela kweqembu.

Isimo sokuncintisana ku-Conferência Leste

Ibhodi labaphambili le-Conferência Leste liphrezenta umqhudelwano onzima kakhulu wezikhundla eziqinisekisa inzuzo enkulu kuma-playoffs wale sizini. I-Washington Wizards izithola isesimeni somqhudelwano lapho ukunqoba ngakunye kunesisindo esiyisisekelo sezibalo sezinjongo zebhodi kanye nekomidi lezobuchwepheshe. Ukulahlekelwa kungazelelwe komdlali onamaphuzu esilinganiso esiphezulu futhi kusiza iqembu ukuthi libheke ukunqoba ngokusekelwe kusistimu yokuzivikela eqinile kanye nokusatshalaliswa okulinganayo kokuphatha ibhola endaweni yokuhlasela.

Abaphikisi abalandelayo ekhalendeni bahlanganisa amaqembu anezivikelo ezinonya azozama ngempela ukusebenzisa ukungabikho kwephuzu eliyinhloko le-Washington. Ithimba labaqeqeshi lizodinga ukukhombisa umthamo omkhulu wokuzijwayeza ukuze ligcine iqembu liqhudelana futhi ligweme ukulandelana kwemiphumela engemihle engasusa i-franchise endaweni yokuhlukaniswa okuqondile. Indlela abadlali abashintshayo abaqhuba ngayo emasontweni amabili ezayo izochaza ikhono leqembu lokusinda kulesi sigaba esibalulekile semidlalo yokubuyela emuva. Abaphathi be-franchise baqapha ngokucophelela isimo sezokwelashwa, behlola ngaphakathi ukuthi ingabe iqembu lamanje linokujula okwanele kokumelana nokungabi khona isikhathi eside kwenkanyezi yalo eyinhloko noma ukuthi umnyakazo wemakethe uzodingeka yini.

Okulindelekile kumanqamuzana omtholampilo azayo

I-Washington Franchise ihlele isitatimende esisemthethweni samahora ambalwa alandelayo ngenhloso yokubuyekeza abezindaba nabalandeli ngesimo somtholampilo somsubathi. Imiphumela enemininingwane yokuhlolwa kwe-imaging izonquma isikhathi esiqondile esikude nenkantolo kanye nohlobo lokwelashwa kokwelapha oludingekayo ukuze kutholakale ngokuphelele. Umnyango we-basketball ulindele izindaba ezikhipha isidingo sokungenelela ngokuhlinzwa futhi uqinisekise isimiso sokubuya esiphephile kulesi sigaba somncintiswano.