TAG: healthy eating

Alimentos ricos em fibras

Research shows how a lack of fiber leads intestinal bacteria to attack the body

17/08/2026
Dormir sono

Discover the seven foods that contribute to a more restful night's sleep

17/08/2026
Alimentos para bebês

Liver health: research shows which foods protect and which increase the risk of disease

17/08/2026
Homem, geladeira, alimentos

Foods that promote a better night's sleep: see the list recommended by a doctor

17/08/2026
receita culinária

Cuisine in the spotlight: the 26 recipes of 2026 that most enchanted

23/07/2026
alimento ultraprocessado

8 expert tips for families to reduce ultra-processed foods in their daily lives

23/07/2026
airfryer - Nazar Rybak/Istock.com

Acrylamide in the airfryer: which foods generate the substance linked to health damage

20/07/2026
Haaland - Instagram/erling

What Cristiano Ronaldo and Haaland eat: practical nutrition lessons for everyday life

06/07/2026
Vegetais

Endocrinologist names broccoli as the most effective vegetable for boosting metabolic health

03/07/2026
Mel -Alena Bogdanova/istock.com

Guia Vida Boa evaluates sweeteners and honey, revealing the impact of sugar on health and family budget

03/07/2026
Medindo pressão arterial

Discover seven daily habits that reduce high blood pressure and protect your heart against disease

03/07/2026
Figado

Experte empfiehlt sechs kraftvolle Lebensmittel zur Reinigung der Leber und zur Vorbeugung von Leberfett

02/07/2026