Todas notícias "irregular sleep"
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23News (EN)Dysregulated circadian rhythm: 2025 study shows that inconsistent sleep affects health more than rest deprivation
Irregular sleep schedules, known as “social jet lag”, represent a more significant threat to health than a simple reduction in hours slept,...
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20EUAIrregular sleep harms health more than insufficient rest hours
A new study published in the journal Health Data Science in August 2025 indicates that irregular sleep schedules, known as “social jet...