Todas notícias "sleep deprivation"
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News (EN)Abrupt time changes increase cases of heart attacks and experts recommend adjusting your routine
The abrupt change in daily schedules imposes a severe physiological obstacle on the human body, destabilizing the fine synchrony between the external...
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News (EN)University student in Taiwan dies of brain hemorrhage after video game marathon
A university student from Taipé, in Taiwan, died after suffering a brain hemorrhage caused by ruptured arteries in the brain. The incident...
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News (EN)Sleep restriction below six hours increases heart risks and compromises the body’s defenses
The fast pace of modern life and the constant connectivity provided by electronic devices have generated a drastic reduction in the global...
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News (EN)
Sleeping less than six hours a night causes profound changes in the body and increases the risk of disease
Sleeping less than six hours a night has become common practice in fast-paced work routines and excessive use of screens. Estudos indicate...
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42EUAAvoid these 5 habits that sabotage your sleep and learn how to rest better
A good night’s sleep is vital for keeping both body and mind in balance, yet the fast pace of modern life often...