Ronda Rousey trains for fun but doesn’t rule out MMA return at 38
Ronda Rousey, former UFC and Strikeforce bantamweight champion, has reignited speculation about a potential MMA return after sharing training videos in 2025. At 38, the fighter clarified that she resumed training for enjoyment and to regain physical form after giving birth to her second daughter. In an interview on “The Breakfast Club” podcast on October 16, she emphasized that her focus is rediscovering her passion for the sport, not competing. Her last MMA fight was a knockout loss to Amanda Nunes in 2016, nearly a decade ago.
- Training began in her home garage, where Rousey keeps a cage.
- She highlighted the need to restore mobility post-pregnancy.
- The focus is on physical and mental health, not competitive pressure.
Post-pregnancy motivation
Rousey explained that pregnancy significantly impacted her physical condition, limiting movements once second nature. Resuming training was her way to reclaim her “bodily identity.” She started by assisting a friend with judo and gradually returned to MMA with her coach’s guidance.
Inspired by unlikely comebacks
Citing Mike Tyson’s return to boxing at 58, Rousey noted that “no one is ever truly done” in combat sports. While she has no plans to compete, she didn’t entirely dismiss the idea. Her current training stems from joy, not obligation. The statement underscores her enduring love for MMA.
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Ronda Rousey’s journey
Rousey dominated women’s MMA, holding titles in Strikeforce and UFC. After her loss to Nunes, she transitioned to WWE until retiring in 2023. Now 38, she lives with former fighter Travis Browne and their two daughters. Her current training is casual, with no competitive goals.
Training at home
Rousey maintains a cage in her home garage for MMA practice. She said training helps her feel healthier and happier. Her routine includes mitt work and judo, the sport that launched her career.
Uncertain future in MMA
Ronda Rousey stressed that she has no concrete plans to return to the octagon, but her passion for MMA keeps her active. She trains for personal fulfillment, not external expectations. “It’s for my joy,” she said, emphasizing feeling good in her own body. Fans and analysts, however, remain watchful for any hint of a comeback, given her legacy in the sport.
