Todas notícias "mental well-being"
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Latest News (EN)Coffee alters intestinal microbiome and reduces stress and depression levels, new study shows
Pesquisadores of APC Microbiome Ireland, linked to University College Cork, identified how coffee interacts with the gut-brain axis to benefit mental and...
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News (EN)New alignment of planets in the sign of Pisces changes predictions and requires financial caution
The birth chart for March 20th records an atypical movement in the sky, marked by the concentration of four large celestial bodies...
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News (EN)March’s astrological alignment requires a focus on mental health and reorganization of sign routines
The birth chart for March 11, 2026 presents a scenario strictly focused on healing processes, the search for emotional balance and the...
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Últimas Notícias
The silent epidemic: prolonged sitting severely impacts 2025 health, threatening metabolism, heart, and mind
Modern society’s evolving landscape, marked by increasingly sedentary work environments and pervasive screen time, has fundamentally altered daily movement patterns. This shift...
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News (EN)Notification control and strategic pauses relieve nervous system tension and regain focus
Continuous exposure to digital devices has consolidated itself as one of the main vectors for increased anxiety and fragmentation of attention in...
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Últimas NotíciasLeaders and coaches share practical advice for managing post-Christmas work return anxiety effectively
Returning to work after the extended Christmas and New Year break can often trigger feelings of anxiety and overwhelm for many professionals...
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10News (EN)Specific dietary nutrients optimize brain functions and protect memory
The search for an agile mind and an effective memory intensifies in contemporary society, with modern science highlighting the profound influence of...