Notícias de "physical exercises"

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  Latest News (EN)

  Maintaining strong muscles as you age: crucial strategy against loss of autonomy

  Losing strength and muscle mass is a natural process as we age, but adopting healthy habits and physical activities can be decisive...

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  Latest News (EN)

  Study links ultra-processed foods to fat accumulation in thigh muscles

  New research has revealed that ultra-processed foods are linked to the accumulation of hidden fat in the thigh muscles, a condition that...

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  Latest News (EN)

  Prioritizing sleep is more vital than training for longevity, recent study finds

  To achieve a longer life and healthy aging, several elements are considered fundamental, such as a balanced diet, regular physical activity and...

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  News (EN)

  Cardiac warning signs during exercise require immediate attention to prevent serious risks

  The emergence of chest pain and a level of tiredness disproportionate to the effort made during physical activities raised an important alert...