Todas notícias "sleep health"
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Latest News (EN)Sleeping without clothes improves sleep quality, says research expert
Temperature is one of the most underestimated factors when it comes to sleep quality. Joseph Zielzewski, senior vice president of research and...
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News (EN)European bloc formalizes calendar to move clocks forward and backward during changing seasons
The population of the European continent will undergo new changes in official timekeeping, following the biannual guideline that regulates the advance and...
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News (EN)Continuous sleep deprivation disrupts metabolism and increases vulnerability to heart problems
Keeping a rest routine of less than six hours a day has become a dangerous habit in modern society, driven by long...
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News (EN)
Irregular sleep schedules increase the chance of apnea and high blood pressure, research shows
Irregular sleeping and waking times emerge as a significant risk factor for the development of conditions such as sleep apnea and high...
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Últimas NotíciasBrazil reports a staggering 118% rise in adult obesity by 2025, driving new national health strategy
The number of Brazilian adults grappling with obesity surged by an alarming 118% between 2006 and 2024, according to the comprehensive Vigitel...
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23News (EN)Dysregulated circadian rhythm: 2025 study shows that inconsistent sleep affects health more than rest deprivation
Irregular sleep schedules, known as “social jet lag”, represent a more significant threat to health than a simple reduction in hours slept,...
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19EUAIrregular sleep harms health more than insufficient rest hours
A new study published in the journal Health Data Science in August 2025 indicates that irregular sleep schedules, known as “social jet...