Model and actress Cara Delevingne, a well-known figure on the international scene, has publicly shared the profound changes in her life since she began her sobriety process in 2022. In a recent interview, given on Wednesday, July 16, 2026, the artist detailed how abstinence from alcohol and other substances redefined her perception of intimacy and personal relationships, a topic she has addressed with increasing transparency in recent years.
A New Perspective on Intimacy After Recovery
At 33, Cara Delevingne explained that her experience with intimacy has taken on a new and complex meaning. She described having sex sober as becoming “definitely difficult” but, at the same time, “much deeper and much more emotional.” This revelation, made to British Playboy magazine, marks a crucial point in her journey to recovery, highlighting how sobriety can alter the way we experience the most intimate connections.
Reflections on validation and self-image before sobriety
Before beginning her road to recovery, the artist revealed that intimacy was linked to an intense search for external approval, a common trap for many people dealing with addiction. Delevingne confessed that she “used to place more value on sex and validation from people”, even defining herself with terms such as “pervert” or “very horny person”. This former perspective highlights how addiction can distort self-image and personal interactions, turning what should be authentic into a tool of confirmation.
The power of open conversation for personal recovery
The model emphasized that the ability to speak openly about her experience was a fundamental pillar in her recovery. Sharing your experience with others not only created an essential support network, but also continues to positively impact your life. “Even when I go out, people want to talk to me about their sobriety, and it saved my life,” he said, highlighting the importance of vulnerability and mutual support in this process.
Continuity of sexual exploration in a stable relationship
Since 2022, Cara Delevingne has been in a relationship with British singer-songwriter Minke. Even in a stable union, the model highlights the importance of continuing to explore your own sexuality. She describes sex as a language and individual sexuality as “a beautiful dance you do with yourself”, indicating that self-discovery is an ongoing and deeply personal process.
