After losing 74 kilos with bariatric surgery, Thais Carla experiences excitement in water toys with her daughters

Thais Carla, a 33-year-old influencer and dancer, went down a slide in a water park for the first time after losing 74 kilos with bariatric surgery in April this year. The moment occurred at Beach Park, in Fortaleza, Ceará, during a family trip to celebrate daughter Maria Carla’s ninth birthday, on November 13th. The body change allowed her to overcome her fear of not fitting into her toys, something that limited her participation in activities with her daughters.

The procedure, a gastric bypass, reduced the stomach and part of the intestine, promoting an initial weight loss of more than 200 kilos to the current 126 kilos. Thais, married to businessman Israel Reis, highlighted that the decision was aimed at health and active coexistence with Maria Carla, aged nine, and Eva, aged five. The family traveled from Salvador, where they live, to enjoy the long holiday.

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This achievement reflects seven months of multidisciplinary monitoring, including nutritional re-education and exercise. Thais reported that the recent bioimpedance test indicated 50.7% lean mass and a BMI of 44.4, with a goal of reaching 80 kilos for maintenance.

Overcoming barriers in toys

Thais sat on the slide with shaking hands, mixing fear and expectation. The closed toy, which previously represented a physical obstacle, now becomesor accessible. She came down screaming and laughing, feeling an unprecedented sense of freedom.

Israel watched from afar, recording the moment with his cell phone. For him, seeing his wife participate without hesitation marked one of the most memorable scenes of the journey. The daughters applauded, asking for repetitions, which increased the group’s joy.

Family birthday celebration

The trip coincided with Maria Carla’s birthday, which was celebrated on Thursday. The group organized a themed cake at the park’s resort, followed by games in the pool. Thais matched a swimsuit identical to her daughters’, reinforcing the emotional bond.

Eva, the youngest, insisted on more rounds on the children’s slide. Israel helped coordinate the activities, ensuring that everyone followed the site’s safety rules. The family extended their stay to include walks on the nearby beach.

Fortaleza offers facilities for families, with Beach Park attracting 1.2 million visitors annually, according to park data. Thais mentioned that she plans to return on a future vacation.

Bariatric Surgery Journey

The gastric bypass adopted by Thais reduces caloric absorption by up to 70% of excess weight in the first two years. She started the process with a BMI above 50, common in cases of severe morbid obesity.

Recovery involved dietary adaptations, such as meals divided into six daily portions. Thais incorporated daily 30-minute walks and light ballet classes, which she resumed after four months.

• Average initial loss: 10 to 15 kilos in the first month.
• Follow-up: Weekly nutritionist and psychologist.
• Complications avoided: Vitamin supplementation to prevent deficiencies.

Your mannequin has reduced from size 66 to size 54, allowing for more varied outfits. Thais postponed plastic surgery to remove excess skin until her weight stabilized.

Moments shared with daughters

Seeing Maria Carla and Eva jumping with excitement turned the day into a permanent memory for Thais. Before, she watched from the edges, avoiding risks. Now, join in games, like racing in shallow water.

Israel reinforced that the change benefited the entire family. The girls, raised in Salvador, attend private school and participate in extracurricular activities. Thais balances her routine as an influencer with posts about health.

The trip included professional photos in the park, capturing the evolution. Thais plans to document more achievements, such as cycling with her daughters along the coast of Bahia.

Body changes and daily routine

Thais noticed the appearance of the trapezius on his back, a sign of muscle gain after seven months. Her face gained contour, with more defined dimples and reduced dark circles due to better sleep. She applied collagen to the neck area to minimize sagging.

The belly still shows marks from a cesarean sectionbut Thais prioritizes abdominal strengthening with Pilates. Hair loss occurred in the first three months, controlled with biotin.

Exercise now includes swimming twice a week, taking advantage of the home pool. The diet focuses on lean proteins, such as grilled chicken and vegetables, totaling 1,200 calories per day.

Thais weighs himself monthly, setting goals with the medical team. This discipline sustains the continuous loss of two kilos per month.

Return to ballet and exercise

The dancer resumed classical ballet classes in October, feeling more energetic. Movements that required balance now flow without excessive fatigue. She dances three hours a week in a studio in Salvador.

Gym entered the routine with light weights, focusing on legs and arms. Thais walks 5 km every day in Barra, accompanied by her husband.

• Benefits observed: Improved breathing and reduced joint pain.
• Physical goal: Run 5 km without breaks in six months.
• Family support: Israel trains on the side to motivate.

These practices increase your lean mass to a projected 55%. Thais inspires followers with accessible workout videos.

Plan for the coming months

Thais aims to lose another 46 kilos by 2026, with quarterly assessments. Skin removal surgery is scheduled for Mondayof the semester. She monitors iron and calcium via monthly blood tests.

The family plans annual trips to theme parks, prioritizing accessibility. Thais collaborates with health campaigns, sharing real data. Her YouTube channel has resumed with post-bariatric recipe tutorials.