Back pain can appear at any time, leaving many people in doubt about how to act. It is essential to know that the cause of the discomfort is not always linked to a specific structural injury, and is, in most cases, the result of a combination of factors. Understanding this complexity is essential to seek appropriate and preventive treatment.
Below, we present a guide to help you identify the possible origins of this discomfort, based on explanations from experts.
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Common factors that can cause back pain
Lack of movement is one of the main reasons for pain. Regular physical activity acts as an excellent form of prevention. Walking frequently, for example, is an effective tactic for improving physical conditioning, as pointed out by physiotherapist Ney Meziat Filho.
Excess weight also contributes, but the central issue lies in the imbalance between the body load and the individual’s physical preparation. Overload pain arises when the spine is constantly stressed, but its muscles, ligaments and discs are not able to withstand such effort or intensity, explains orthopedist José Tomé, who is part of the Brazilian Spine Society.
There is no single ideal posture for the back. Changing your body position throughout the day is more beneficial than staying in a single position that is considered “correct.” The problem often appears when the same posture is held for an excessively long time, without any variation.
Sleeping in an unusual or uncomfortable position, known as “awkward posture”, can also act as a trigger for pain attacks. There is no single sleeping position that is universally perfect for everyone.
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To reduce the risk of pain during the night, orthopedist José Tomé suggests sleeping on your side, placing a pillow between your legs. This position helps keep the pelvis aligned and reduces rotation of the lumbar spine.
Differences between neck, back and lumbar pain
The spine, although it functions as a whole, has parts that present different pains due to their anatomical and functional particularities. It is important to understand how each region may be affected, facilitating the identification and correct treatment of the problem on August 11, 2026.
Cervical pain affects the upper back region, the neck. As it is responsible for supporting the head and has a great capacity for movement, this area becomes vulnerable to inadequate ergonomics and prolonged use of screens.
When it comes to using screens, the longer the neck remains tilted downward, the greater the pressure on the cervical vertebrae. To correct this posture, orthopedist Tomé advises raising the electronic device to eye level, instead of lowering your head to interact with it.
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Back pain manifests itself in the middle of the back. According to the orthopedist, complaints in this area are generally associated with repetitive movements and muscle contractures.
Lower back pain affects the lower part of the spine, which supports most of the weight of the trunk. The causes of this pain may include degenerative processes, muscle contractions or joint overload.